meditation : a step for healthy and happy life
Meditation means a mind’s eye society which is a rest which creates balance, body, mind and soul with nature. It’s about training in awareness and getting a healthy sense of perspective. it’s a process to turn off your thoughts or feelings. You’re learning to observe them without judgment.
There are 3 types of meditation
- Guided meditation
- Mantra meditation
- Breathing Meditation
Mental Benefits of Meditation
- peaceful mind
- Good concentration
- Better clarity
- Better communication
- Brain and body rejuvenation and relaxation
- Improving Emotional Stability
- Increase in creativity Growth in happiness
- Meditation focuses attention to the brain and makes it more elaborate while providing relaxation.
- Coordinating intelligence and an expanded consciousness brings perfection.
Health Benefits of Meditation
- reduce stress
- enhance self-awareness
- reduce age-related memory loss
- helpful to fight addiction
Benefits of meditation in Physical level
- Lowering of Hypertension
- Decreased lactate in the Blood
- Decreased anxiety/ distraction
- Relief from stress borne headaches
- Relief from Insomnia
- Improves immune system
- The energy level is increased due to the advancement of energy in the internal source of energy.
- Relief from joint pain
Spiritual Benefits of Meditation
There is no religion of meditation and anyone who believes in any ideology can practice it.
- Meditation is listening deeply to the sound of the soul, and chanting mantra is an effective way to cut through all your mental garbage and listen deeply beyond the mind and in connection with Divinity and your soul’s calling.
- Meditation can connect us with the divine forces at play in the universe.
- Meditation can connect us with the source of creation. A source that is perfect. When you can feel this oneness, this wholeness, this perfectness of the Creator who has created Creation — the sun, the moon, oceans, seas, animals, birds, plant life, wind, air, fire, Mother Earth
- In the state of meditation, you are in the expanse of happiness, peace and infinite and this quality is provided to the environment, thus you become established in harmony with creation.
Benefits of meditation for students
- More Focused and clear mind
- Increase in Meditation
- Better health
- Better Mental Power
- More mobility
An educational non-profit organization that conducts online and in-person mindful psychotherapy, meditation and mindfulness group classes to help children in self-development and self-regulation.
Mission
Our mission is to impact the PREK-12 grades with a new educational experience that involves daily meditation and mindfulness curricula in public and primary schools globally. The Conscious Generation’s classes are intelligently sequenced and include a mindfulness activity that facilitates focus, self-awareness, and creativity. Meditation and mindfulness in kids promote good behavior and positively affect mental health and overall well-being. We encourage children to be resilient, self-aware, compassionate, and creative.
About Our Child Psychotherapy
Little kids often have big feelings. Our commitment is to provide a safe and accepting environment for children and teens to explore those feelings. Through a Solution-Focused Brief Therapy (SFBT) model, patients work on developing their own goals and establish the skills and strengths to move forward in their therapeutic work.
Goals may include relieving troubling symptoms, establishing effective coping skills, improving relationships/communication with family and peers, developing problem solving/conflict resolution skills, navigating sexuality and/or gender identity, and gaining a greater sense of awareness that empowers young people to live an authentic and fulfilling life.
If you are looking for a supportive, non-judgmental, creative, inclusive and gender affirming therapist for your child, please feel free to contact us. Fee will be determined based on an affordable sliding scale. Insurance reimbursement option is available.
Why we exist
- To fill the significant gaps in our Mission overlooked by modern society and government institutions.
- We exist to create and grow a conscious community of educators, philosophers, teachers, parents, inventors, scholars, theorists, writers, poets, and beings that are aligned in our structure of what society calls a “school system” and evolve it to an extraordinary, co-creative, original, visionary, inventive and innovative, resourceful learning environment for children in the 21st-century.
- Commission a sound foundation of principles to ensure a modernized spectrum of learning is established for the 21st-century child.
- To instill purpose in children and their lives, no matter what they feel or who they want to become.
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What you can expect in our 1:1 therapy and group classes
• Psychotherapists with excellent mindfulness experience with youth, facilitating a bright, warm, and engaging 1:1 sessions for 45-minutes.
• Mindfulness teachers who are passionate, motivated, and aware. Our group classes are for 1-hour and connect with students through fun and intelligent sequencing.
• Teachers consist of K-12 educators, certified mindfulness instructors, wellness & healthcare professionals, doctors, and physicians.
• Provide a comfortable environment for youth, families, and adults to engage in meditation and mindfulness.
• Motivate students with words of encouragement.
• Transform the energy of the room— and in your child!
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