wednesday diet plan
WEDNESDAY
Early morning ( 6:30am-7:00am )
- half small spoon honey with warm water
- 1 cup plane tea without sugar
Breakfast ( 8:30am-9:00am )
- 2 bread with cooked or dry cereal (choose whole grains product)
or
- 1 bowl germinated gram (ankurit chana)
or
- 2 apple or banana
- 1 glass tomato soup
Pre lunch ( 11:00am-11:30am )
- 1 cup tea without sugar
- 1 plate homemade popcorn
or
- 1 small bowl germinated green beans
Lunch (12:30apm-1:00pm )
- 1: 2 roti of whole grain , 1 bowl pulse taadka ,half mixed green vegetable, one plate mixed salad leaves
- 1:2 roti of whole grain , 1 plate fish curry ,1 bowl dal tadka, one plate mixed salad leaves
(do not take potato and rice in any situation)
Evening Snacks ( 4:30pm-5:00pm )
- 1 cup tea without sugar
or
- 1 cup natural yogurt
- 2 cracker bread
- 2 salty buiscuit or namakeen
Dinner ( 7:30pm-8:00pm )
- 1: 2 roti of multi grain, 1 bowl pulse (mixed), half bowl boiled green vegetable, one plate salad
During bed time (9:30pm )
- One glass of warm milk without cream
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