Ultraprocessed Food Intake Tied To Higher Cardiovascular and All-Cause Mortality
Ultra-processed food Intake Tied To Higher Cardiovascular and All-Cause Mortality
“Ultra-processed food (UPF) “intake was associated with higher cardiovascular and all-cause mortality rates for people with type 2 diabetes” (T2D), “regardless of the nutritional quality of the rest of their diet,” investigators concluded in findings were published online ahead of print in the American Journal of Clinical Nutrition To reach this conclusion, researchers “conducted a prospective observational cohort study to evaluate the connections between UPF consumption and mortality among 1,065 participants with type 2 diabetes who completed a 188-item food frequency questionnaire.”
Background food
Objectives
Methods
Results food ultra-processed
Conclusions
Ultra-processed foods also referred to as ultra-processed food products (UPP), are a category of the NOVA food classification categorized according to the degree of food processing. Epidemiological data suggests that ultra-processed food intake can increase the risk of certain diseases, including obesity, type 2 diabetes, and cancer. Some countries have introduced dietary recommendations and other measures to reduce ultra-processed food intake. Some studies consider ultra-processed foods to have higher environmental impacts than fresh foods.
The concept of ultra-processed foods is not universally accepted and is currently being discussed among nutrition and public health scientists. Key criticisms are the definition of diet and the inclusion of healthy foods under the nutrient profile system.
NOVA food classification
The NOVA (a name, not an acronym) food classification was initially developed by the Brazilian nutrition researcher Carlos Monteiro and his team at the Center for Epidemiological Research in Nutrition and Health (NUPENS) at the University of São Paulo, B. zil It is based on the assumption that food processing is more relevant for health than individual foods or nutrients NOVA categorizes foods into four categories:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed food and drink products
Processing as such is essential, and virtually all food is processed somehow. The term ultra-processing refers to processing industrial ingredients derived from foods, for example, by extrudinmoldinging, re-shaping hydrogenation, and hydrolysis Ultra-processing. Foods also include additives such as preservatives, sweeteners, sensory enhancercolorantsntflavorsurs, and processing aids, but little or no whole food. Infant formula and medical food are also considered ultra-processed. However, food additives are not necessarily a marker of ultra-processed foods as preservatives, for the exam, antioxidants or nitrite, are permitted for category 3.
The European Food Safety Authority and the Food and Drug Administration do not currently use this definition for regulatory purposes.
Epidemiological data suggests that ultra-processed food intake can increase the risk of certain diseases, including obesity, type 2 diabetes, and cancer, and an approximately 20% higher risk of earlier death. A 2023 review found that high consumption of ultra-processed food is associated with an increased risk of colorectal cancer.
Four Latin American countries—Brazil, Uruguay, Peru, and Ecuador—have published official national dietary guidelines recommending avoiding ultra-processed foods. Chile has introduced a tax on ultra-processed foods.
https://www.diabetesasia.org/magazine/a-simple-guide-on-diabetes-and-the-ketogenic-diet-3/