THURSDAY
Early morning ( 6:30am- 7:00 am )
- 1 glass warm tomato soup
or
- 1 cup Green tea without sugar
Breakfast (8:30 am-9:00 am)
- 2 bread with cooked or dry cereal (choose whole grains product)
or
- 1 bowl fried gram (chana)
or
- 2 fruit (seasonal with low GI )
- 1 glass tomato soup
Pre lunch (11:00 am- 11:30 am )
- 1 cup tea without sugar
or
- 1 small bowl germinated green beans
Lunch (12:30 pm – 1:00 pm)
- 1: 2 roti of whole grain with ghee , 1 bowl curry ,half bowl green veggie, one plate sliced cucumber
- 1:2 roti of whole grain with ghee , 1 plate fish curry , one plate sliced cucumber
(do not take potato and rice in any situation)
Evening Snacks (4:30 pm- 5:00 pm )
- 1 bowl mixed boiled vegetable juice
or
- 1 glass lassi without sugar
Dinner (7: 30pm – 8:00pm )
- 1: 2 roti of multi grain, 1 bowl palak paneer , one plate sliced seasonal fruit
During bed time ( 9: 30 pm)
- One glass of warm milk with 2 almonds
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