thursday diet plan

THURSDAY

Early morning ( 6:30am- 7:00 am )

• 1 glass of warm tomato soup

or

• 1 cup of Green  tea without sugar

Breakfast (8:30 am-9:00 am)

• 2 bread with cooked or dry cereal (choose whole grains product)

or

• 1 bowl of fried  gram (chana)

or

• 2 fruit (seasonal with low GI )
• 1 glass of tomato soup

Pre lunch (11:00 am- 11:30 am )

• 1 cup tea without sugar

or

• 1 small bowl of germinated green beans

Lunch (12:30 pm – 1:00 pm)

• 1: 2 roti of whole grain with ghee,   1 bowl curry,half bowl green veggie, one plate sliced cucumber
• 1:2 roti of whole grain with ghee, 1 plate fish curry, one plate sliced cucumber

(do not take potato and rice in any situation)

Evening Snacks (4:30 pm- 5:00 pm )

• 1 bowl  mixed boiled vegetable juice

or

• 1 glass lassi without  sugar

Dinner (7: 30pm – 8:00 pm)

• 1: 2 roti of multi-grain,  1 bowl palak paneer, one plate sliced seasonal fruit

During bedtime ( 9: 30 pm)

• One glass of warm milk  with 2 almonds

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Dr. Rajesh Jain

Dr. Rajesh Jain MD PG Diploma Diabetes, UK

The diabetesasia is the advocate for the people currently living with diabetes Burden & NCDs Risk. Global Diabetes Walk campaign remind us to Prevent diabetes.

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