saturday diet plan
SATURDAY
Early morning ( 6:30 am- 7:00 am )
- 1 glass of warm water
or
- 1 cup green tea without sugar
Breakfast (8:30 am-9:00 am)
- 2 fresh and frozen fruit with low GI
or
- 1 bowl of germinated whole grain with less salt
or
- 1 bowl of unsweetened natural Greek yogurt
Pre lunch (11:00 am- 11:30 am )
- half a small bowl of fried salty dry fruits
Lunch (12:30 pm – 1:00 pm)
- 1: 2 roti of whole grain with ghee, 1 bowl mixed dal tadka,1 bowl raw veggie lemon is mixed
- 1:2 roti of whole grain with ghee, 1 plate fish fry,one plate salad mushroom mixed
(do not take potato and rice in any situation)
Evening Snacks (4:30 pm- 5:00 pm )
- 2 tablespoons peanut butter
or
- 1 small apple (1 carb)
or
- 3 cups popcorn (1 carb)
Dinner (7: 30pm – 8:00 pm)
- 1: 2 roti of multi-grain, 1 bowl palak paneer, one plate broccoli salad
- 4 ounces skinless chicken breast,1 medium baked potato (2 carbs), 2 tablespoons reduced-fat sour cream,1 cup broccoli salad
During bedtime ( 9 : 30 pm)
About Post Author
Profile
Author's Latest Posts
I noticed one of your pages have a 404 error.
writing a good thesis thesis editors
writing the thesis KeyWord
dissertation binding psychology dissertation
cpa coursework coursework in english
essay article about bullying in school ap language and composition argument essay prompts 2006 https://essaychekhere.com/
how many sentences should a thesis statement be uf undergraduate thesis thesis statement about education
coursework writing service do my papers write my apa paper
example of a claim in an essay process essay topics essay title page
common app essay examples persuasive essay examples why i want to be a nurse essay
essay starters examples critical essay hook essay
metformin brands australia pcos medication metformin normal metformin levels
does bactrim treat klebsiella buying bactrim online bactrim and sun exposure
bactrim acute respiratory distress bactrim f composicao bactrim forte ohne rezept
lyrica 25 mg lyrica alcohol magnesium for lyrica withdrawal
bactrim ds drug card bactrim suspension plm cuales son los componentes del bactrim
synthroid and alcohol side effects what are the symptoms of too little synthroid why do i need to take synthroid on an empty stomach