Preparing For Pregnancy: A Comprehensive Guide
5 steps that you must take before planning your pregnancy
Preparing For Pregnancy: A Comprehensive Guide
Preparing for pregnancy can be very exciting. After all, you will experience a life-changing journey throughout the nine months. But let’s be careful! The excitement can soon turn into an overwhelming feeling.
It would be best to make many preparations before getting pregnant. Planning your pregnancy will ensure you take all the necessary steps for a healthy baby.
If you and your partner plan to give birth, you are in the right place! Our guide will help you prepare to welcome your baby into the world.
A] Pre-Pregnancy Counseling
Before you plan to grow your family, you must visit your gynecologist. It doesn’t notify you if you had previous pregnancies or if it’s your first one. Your doctor will take a look at your health status. They will assess any risks that might come with getting pregnant.
Make sure you tell your gynecologist about any personal or family medical history that might lead to complications in pregnancy. If you experience problems such as epilepsy, high BP, or any allergies, your doctor will help you get them under control.
B] Get Your Health Check-Ups Done
You must first have a healthy body to grow a healthy baby inside your womb. Your doctor will run a few tests on you to ensure that you have a safe pregnancy.
Usually, the doctors go for blood tests to ensure that you do not have any sexually transmitted diseases. The medical practitioner will also check the health of your pelvic organs.
In addition, the doctor will assess your weight, BP, breathing rate, etc. If the test results approve of pregnancy, the doctor will give you a green signal.
C] Preparing Your Body To Conceive
If you’ve been trying to conceive for a while and it’s not happening, don’t. There might be some things you can do to increase your chances. It’s important to make sure your body is ready for pregnancy.
Here can prepare your body:
1. Quitting alcohol
Alcohol is known to affect a woman. If you want to expand your family, you must give up on alcohol while trying to conceive.
Alcohol can affect your hormone levels. It also plays a role in your menstruation and population. If you conceive and continue drinking, you might end up giving the baby a lot of problems.
In most situations, babies have a premature birth and also develop disorders.
2. Eat healthy
Proper nutrition will ensure that your fetus is nurtured. You can start eating healthy even before you conceive. A good diet will help prepare your body to grow the baby.
Eating a diet rich in fruits, vegetables, and lean proteins. Try adding some whole grains and low-fat dairy products to your diet. If you are a coffee lover, iit’ssomething that you would have to limit. Try to stick to only one cup of coffee per day.
3. Exercise Regularly
Exercising will help you get your body in shape and maintain a proper weight. You can start exercising before conceiving and continue even after you get pregnant.
However, once you get pregnant, you should do only light exercises. The doctor will suggest exercises you can do to get in shape.
Having a healthy weight will ensure that you deliver a healthy baby.
4. Quit smoking
Smoking can compromise the health of your baby. Mothers who smoke end up delivering premature babies. Most of the premature babies have a very low weight.
When trying to conceive enough to get pregnant, you should also try to avoid any exposure to smoke.
5. Take Your Vitamins
Your doctor will prescribe you certain prenatal vitamins. These vitamins contain 400 µg of folic acid.
You must consume these vitamins daily, as folate helps reduce the risk of birth defects. Folic deficiency can often lead to brain and spinal cord defects in babies.
6. Stay Hydrated
Hydration is the key to making your body work effectively. So, you should drink plenty of water throughout the day and keep yourself hydrated. A sufficient water intake will ensure that your body functions normally so that you can get pregnant easily.
7. Manage Your Stress
Too much stress can affect your feelings. You might not be able to conceive if your body and mind are stressed.
So, work on busting your stress. You can try relaxation techniques such as deep breathing, meditation, and mindfulness.
8. Family Discussion
Getting pregnant is a special feeling. So, you must make sure that you discuss your family planning goals with your spouse. You both must be on the same page regarding your pregnancy.
After you deliver your baby, there will be a lot of emotional turmoil. There will be joy, but you will also experience a few challenges initially. You and your partner should prepare yourself emotionally to embrace the pregnancy.
9. Create A Safe Space
Finally, preparing your home for your baby’s birth would be best. You can leave your home and create an environment to nurture your baby.
It would be best if you also tried to minimize exposure to harmful substances at your place. Get rid of any chemicals and toxins from your house or workplace.
10. Vaccinations and infections
Some infections, such as rubella (German measles), can harm your baby if you catch them during pregnancy.
Most people in the UK are immune to rubella, thanks to the uptake of the measles, mumps, and rubella (MMR) vaccination.
If you have not had 2 doses of the MMR vaccine, or you’re not sure if you have, ask your GP surgery to check your vaccination history.
If you have not had both doses or there’s no record available, you can have the vaccinations at your GP surgery.
You should avoid getting pregnant for 1 month after having the MMR vaccination, which means you’ll need a reliable method of contraception.
11. Talk to a doctor if you have a long-term condition
If you have a long-term condition, such as epilepsy or diabetes, it could affect the decisions you make about your pregnancy – for example, where you might want to give birth.
Before you get pregnant, discuss with your specialist or a GP about getting pregnant.
You can also talk to your GP if you have a mental health condition and are planning to get pregnant. They may be able to refer you to a specialist mental health team that offers support before, during, and after pregnancy.
If you’re taking medicine for a condition, do not stop taking it without talking to a doctor.
Conclusion
Preparing for pregnancy requires a lot of effort. It would be best to prepare yourself physically and mentally to enjoy every bit. Pregnancy can bring a lot of emotional ups and downs. But if you prepare yourself, you can enjoy this journey.
This guide will help you prepare for pregnancy and cope with the pregnancy blues. Your doctor will recommend a few lifestyle changes that you can make to prepare your body for the baby.
Every pregnancy is unique, so you must consult your doctor to help you prepare for your needs. Apart from following these tips, do not hesitate to seek professional advice whenever necessary. Medical professionals will help you increase the chances of a successful pregnancy.
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