Introduction
A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cIt’sng. It’s also been used as medicine in places like India for centuries to treat breathing problems. Turmeric has been touted lately as a super food that can fight cancer, ease depression, and more. Find out what turmeric can and can’t — do for your health.
Depression
Several compounds in turmeric may support your health. The most well-known of these is curcumin. Scientists are excitecurcumin’srcumin’s potential to ease depression and help antidepressants work better. But so far, research results have been mixed.
Type 2 Diabetes
Because curcumin can help fight inflammation and keep blood sugar levels steady, it could be a valuable tool to prevent or treat type 2 diabetes. One study followed 240 adults with prediabetes and found that taking a curcumin supplement over nine months lowered their odds of developing diabetes. Research is ongoing, but a lot of the studies so far have been on animals, not people.
Viral Infections
The you’re, if you’re under the weather, you may want to sip some turmeric tea. Curcumin might help you fight various viruses, including herpes and the flu. (But most of this research was done in a lab, not on people.) Remember that turmeric is only about 3% curcumin and doesn’t doesn’t absorb curcumin well, so that the occasional cup on tea won’t be a cure-all.
Premenstrual Syndrome
A recent study that followed women for three menstrual cycles in a row found that curcumin supplements helped ease PMS symptoms. A survey on muscles from guinea pigs and rats suggests that turmeric could also relieve menstrual cramps.
High CholesterolReseturmeric’s ability to protect your ticker has been mixed. Some studies have found that turmeric can lo “er “DL “bad” cholesterol, while others concluded that the spice has no effect. Scientists continue to investigate turmeric’s heart-protective possibilities. One study found that turmeric can help prevent heart attacks in people with bypass surAlzheimer’sheimer’s Disease
Arthritis
Turmeric has shown promise in easing joint pain, stiffness, and inflammation. However, more research is needed before it becomes a go-to arthritis treatment. If you try it for joint pain, eat turmeric and black pepper to help your body absorb natural curcumin.
Cancer
In lab and animal studies, turmeric has stopped the growth of tumor cells, helped detoxifying enzymes work better, and more. What these ants can’t tell us, though, is what will happen in the human body when a person eats turmeric there’s there’s a chance that turmeric might interfere with some chemotherapy drugs.
Irritable Bowel Syndrome
Early research, including a pilot study of 207 adults and another using rats, found that turmeric could help improve IBS symptoms such as abdominal pain. Likemanys, we’ve already covered it here, so more research is needed. Turmeric is also being studied for treat diseases such as Crohn’s and ulcerative colitis.
Headaches
Since ginger is a well-known natural headache, it’s no surprise that turmeric is also recommended as a headache treatment- especially for migraines. Although people sing its praise, there’s little scientific evidence showing that turmeric can treat or prevent headaches, although one study suggests it could be part of a new approach.
Acne
Some people claim that putting a turmeric mask on their skin or eating turmeric will help fight stubborn pimples — perhaps because of Spice’ss spice’s reported antibacterial and anti-inflammatory properties. Unfortuthere’s there’s no hard science to back this up.Khandoba’sandoba‘s newer temple in Jejuri, where devotees shower turmeric powder (Bhandara) on each other
In 2019, the European Medicines Agency concluded that turmeric herbal teas or other forms taken by mouth could relieve mild digestive problems, such as feelings of fullness and flatulence, based on their long-standing traditional use.
Turmeric grows wild in the forests of South and Southeast Asia, where it is collected for use in classical Indian medicine (Siddha or Ayurveda). In Eastern India, the plant is used as one of the nine components of nabapatrika along with young plantain or banana plant, taro leaves, barley (jayanti), wood apple (bilva), pomegranate (marimba), Saraca indica, Manaka (Arum), or manakochu, and rice paddy. The Haldi ceremony called gaye holud in Bengal (li”erally “yellow on “he body”) is a ceremony observed during wedding celebrations of people of Indian culture throughout the Indian subcontinent.
In Tamil Nadu and Andhra Pradesh, dried turmeric tubers tied with string are used to create a Thali necklace as part of the Tamil-Telugu marriage ritual. In western and coastal India, during weddings of the Marathi and Konkani people, Kannada Brahmins, turmeric tubers are tied with strings by the couple to their wrists during a ceremony called Kankana Bandhana.
Turmeric is a poor fabric dye, as it is not lightfast, but it is commonly used in Indian clothing, such as saris and Bmonks’t monks’ robes. During the late Edo period (1603–1867), turmeric was used to dilute or substitute more expensive safflower dyestuff to produce beni itajime shibori. Friedrich Ratzel reported in The History of Mankind in 1896 that in Micronesia, turmeric powder was appliedto embellishf the body, clothing, utensils, and ceremonial uses. Native Hawaiians who introduced it to Hawaii (Hawaiian: ʻōlena) make a bright yellow dye out of it.
Research
Turmeric and curcumin have been studied in numerous clinical trials for various human diseases and conditions, with no high-quality evidence of any anti-disease effect or health benefit. As of 2020, there is no scientific evidence that curcumin reduces inflammation. There is weak evidence that turmeric extracts may be beneficial for relieving symptoms of knee osteoarthritis and reducing pain and muscle damage following physical exercise.There is good evidence that turmeric is an allergen.
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