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Early morning ( 6:30am- 7:00 am )
- 1 glass warm water with lemon
Breakfast (8:30 am-9:00 am)
- 1 bowl germinated whole grain with light salt
or
- 1 bowl sliced mixed seasonal fruit
Pre lunch (11:00 am- 11:30 am )
- 1 cup tea without sugar
or
- 1 cup yogurt
Lunch (12:30 pm – 1:00 pm)
- 1: 2 roti of whole grain with ghee , half plate brown rice, 1 bowl cheese paneer less oily or mixed vegetable , one plate mixed salad with green vegetable
- 1:2 roti of whole grain with ghee , 1 plate chicken , one plate germinated green beans
Evening Snacks (4:30 pm- 5:00 pm )
- 1 bowl mixed boiled vegetable soup
or
- 1 plate homemade snacks
or
- 1 vegetable sandwitch (home made )
Dinner (7: 30pm – 8:00pm )
- 1: 2 roti of multi grain, 1 bowl green veggie, one plate mixed salad
During bed time ( 9: 30 pm)
- One glass of warm milk with 2 almonds
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