Diet chart for a diabetic patient in north region ?
Diet chart for diabetic patient has been prepared depending on the food habbits and food availibility in different region of india.
Diet chart confirms that you need 1200-1600 calories per day
Early morning
- 1 teaspoon fenugreek (methi) powder + water.
- Warm water with lemon juice.
- Cucumber and lemon detox water.
- Green tea without sugar or artificial sweeteners. You can have two digestive biscuits with the tea.
Breakfast
- One to two cups of porridge.
- 1 cup sugar free tea + 1-2 mary biscuits.
- Two pieces of brown bread with boiled egg whites.
- Two small paranthas (without ghee or butter) with 1 cup curd.
- Wheat flakes with one cup of milk.
- Tip: Eat at least one fruit (apple, banana, guava, orange, etc.)
Pre lunch
- Cucumber, tomato, carrot, and beetroot salad. Add a dash of lime, and garnish with coriander leaves and a few mint leaves.
- 1 small fruit or 1 cup thin and sugar free buttermilk
- Boil the veggies, if you cannot eat them raw. Add a pinch of salt, pepper, and a little butter.
Lunch
- Two medium-sized chapatis with either rajma, chole, or vegetable curry. Use carrot, cauliflower, capsicum, brinjal, okra, etc.for veg curry.
- 1: 2 roti of mixed flour, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
- A fillet of baked fish.
Evening Snacks
- Green tea without sugar or artificial sweeteners. You can have one small bowl of bhel puri or baked snacks. ‘or’
- 1 cup tea without sugar + 1-2 less sugar biscuits or toast
Dinner
- Two medium-sized chapatis, any vegetable curry (any type of gourd, brinjal, capsicum, etc.) except root vegetables and one small bowl of curd.
- Chicken stew, two small chapatis, and one small bowl of curd
During bed time
- One glass of warm milk with a pinch of raw ground turmeric
- take 1 cup cream free milk without sugar
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Компания Агроимпульс – это коллектив единомышленников объединенных желанием работать в сфере тепличного сельхозпроизводства и платить свой вклад в развитие этой отрасли. Наши сотрудники имеют старый попытка работы в тепличных комбинатах и торговых агрокомпаниях и этот эксперимент дает нам славный побуждение ради развития
средства защиты растений в сельском хозяйстве
March 3
Russian losses starting from Russian full scale invasion in Ukraine:
Total approximate enemy losses from 24.02 to 03.03 as of 06:00 amounted to
Destroyed and damaged
planes 29.
Helicopters 29.
tanks 198.
BBM 846.
Artillery systems 77,
Means of air defense 7,
PCR 24,
Tanks with PMM 60,
OP operational tactical level 3,
boats 2 units,
automotive machinery 305.
Army staff – 5710 (being specified)
Captive 200.
US President Joe Biden hails вЂhistoric funding to Ukraine’ as Russian troops push on with invasion. plsHelpUkraine03202216
[img]https://media.newyorker.com/photos/622c1f41790b587b43a38c4d/16:9/w_1280,c_limit/220321_r40051.jpg[/img] What the Russian Invasion Has Done to UkraineThe New Yorker plsHelpUkraine03202228