Headstand: KIng of all asanas Seersasana
Headstand (Seersasana) is considered the king of all Asanas. It was difficult to practice but has many benefits. शीर्षासन, सलम्बा...
Physical activity
Why do we celebrate Yoga Day on 21st June?
For 5 thousand years, an integral part of Indian culture has been yoga. Yoga not only keeps your body away...
